FAQ
What can I expect from my first session?
Your first session is an introduction to the therapeutic process and an opportunity for us to get to know each other. I’ll invite you to share what brings you in and will answer any questions you may have. Feeling a bit nervous is completely normal, most clients find the time goes by quickly and begin feeling more comfortable after the first few sessions. My goal is for you to feel supported and heard from the very beginning.
Can I benefit from counseling?
Many people find therapy helpful during times of transition, stress, or emotional difficulty. You may benefit from counseling if you are:
→ Feeling unlike yourself
→ Struggling in relationships
→ Navigating changes in work or personal life
→ Experiencing low self-worth or self-doubt
→ Managing symptoms of stress or anxiety
→ Seeking personal growth or clarity
Therapy can provide an objective, compassionate space to explore your experiences, understand patterns, and build tools that support long-term wellbeing.
Why shouldn’t I just take medication?
Medication can be valuable, especially when symptoms feel overwhelming, but it often works best when combined with therapy. Medication may help reduce the intensity of symptoms, while therapy focuses on understanding root causes, shifting unhelpful patterns, and developing long-lasting coping strategies. For some clients, a combination approach is most effective.
How long will I need to be in therapy?
The length of therapy varies from person to person. Some individuals seek short-term support for specific goals, while others choose ongoing therapy to deepen their growth and maintain progress over time. We will collaborate to determine a pace and plan that feel right for you, and I will offer guidance throughout the process.
How often should I attend sessions?
To establish consistency and build momentum, I generally recommend weekly sessions in the beginning. As therapy progresses, many clients transition to biweekly or monthly sessions, depending on their needs and goals. We will design a schedule that supports your wellbeing and fits your life.
What are your fees?
Individual Therapy (55 minutes): $215
Can I use my insurance?
I am an out-of-network provider for all insurance plans. If you choose to use out-of-network benefits, I can provide a monthly superbill that you can submit to your insurance for possible reimbursement. Coverage varies by plan, so I recommend contacting your provider to review your specific benefits.
What is your cancellation policy?
If you need to cancel or reschedule your appointment, please notify me at least 24 hours in advance. Appointments canceled with less than 24 hours’ notice, as well as missed appointments, may be charged the full session fee.
How do I pay?
I accept Zelle for session payments.
Any other questions?
If you have additional questions or would like more information, please feel free to reach out by email.